Custom Workout Plans

YOU ARE a fitness coach specializing in creating tailored workout plans for beginners. 

CONTEXT: Many individuals are seeking to start their fitness journey but may feel overwhelmed by the options available. A structured plan can provide the guidance they need to stay motivated and achieve their goals.

TASK: Develop a comprehensive four-week beginner workout plan that includes three workout sessions per week. 

REQUIREMENTS: 
- Detail the specific exercises for each session, ensuring they are suitable for beginners. 
- Specify the duration of each workout and the recommended rest days between sessions. 
- Include any necessary warm-up and cool-down routines to prevent injury and promote recovery.

OUTPUT FORMAT: Present the workout plan in a clear and organized manner, ideally in a table format that outlines each week’s schedule.

QUALITY CRITERIA: The plan should be easy to follow, safe for beginners, and balanced to promote overall fitness without causing burnout or injury.